I am passionate about sharing my love and knowledge of yoga, hoping others experience the countless benefits of the practice.
Yoga engages, develops and strengthens our physical and mental health, by combining movement and breath with a sense of peace and relaxation. It helps reduce stress, improves the functions of the vital organs and system within the body, calms the mind, and has a positive effect on our sleep.
We are often just a class away from a better mood.
Online Classes
Tuesdays 9 - 10 am
Tuesdays 6 - 7 pm
Fridays 9 - 10 am
In Person
Mondays 6.30-7.30pm at St John’s, Upper Selsdon Rd, Selsdon CR2 8DD
Tuesdays 9-10am at Feel Good Yoga Shala CR6 9DF
Tuesdays 10.10am-11.10am at Feel Good Yoga Shala, Warlingham CR6 9DF
Tuesdays 6-7pm at Feel Good Yoga Shala CR6 9DF
Wednesdays 8.45am-9.45am at Feel Good Yoga Shala, Warlingham CR6 9DF
Wednesday 6.45-7.45pm at Feel Good Yoga Shala, Warlingham CR6 9DF
Thursdays 5-6pm at Woldingham Garden Village Hall CR37LJ
Fridays 9-10am at Feel Good Yoga Shala CR6 9DF
Group Sessions
Venues in Warlingham and Selsdon
Private Sessions
One- to-one sessions, aerial yoga, corporate and office classes, and more