I am passionate about sharing my love and knowledge of yoga, hoping others experience the countless benefits of the practice.
Yoga engages, develops and strengthens our physical and mental health, by combining movement and breath with a sense of peace and relaxation. It helps reduce stress, improves the functions of the vital organs and system within the body, calms the mind, and has a positive effect on our sleep.
We are often just a class away from a better mood.
Tuesdays 9 - 10 am
Tuesdays 7 - 8pm
Thursdays 12 noon - 1 pm
Fridays 9 - 10 am
Mondays 6.30-7.30pm at St John’s, Upper Selsdon Rd, Selsdon CR2 8DD
Tuesdays & Wednesdays at Feel Good Yoga Shala, Warlingham CR6 9DF
Wednesday 6.45-7.45pm at Selsdon Centre for the Retired (by Sainsburys)
Venues in Warlingham and Selsdon
One- to-one sessions, aerial yoga, corporate and office classes, and more