FEEL GOOD YOGA
YOGA
Yoga, put simply, is about feeling good.
It engages, develops and strengthens your physical and mental health, by combining stretching, controlled breathing and relaxation. Yoga helps reduce stress, lower blood pressure, improve heart function and calms the body mind and spirit. And having been around for a few thousand years, it must be doing something right.
With so many different styles and approaches, finding the right one for you can be daunting, but it need not be, and I want to help you discover what's right for you.
I offer a wide selection of 'drop in' classes but all with the same intention, to make you feel good. Really good. This means you get the most out of them, whatever your needs. From deep relaxation to dynamics flow, pregnancy to post natal, Feel Good is sure to have something just for you.
But if that’s not enough, I also offer a range of different private classes tailored to suit your exact needs including one- to-one sessions, aerial yoga (yes really!), corporate and office classes as well as bespoke workshops and retreats.
And it doesn’t stop there….cos everyone is different…and we also like to party (a little). So whether you’re looking for an office party with a twist (or two), an alternative to a hen party, think zen hen, or just want to hang out with your mates in a healthy way.
Get in touch and we can see what we can do or have a sneaky peek at the descriptions below, see what tickles your fancy...
Monday
19:00 - 20:00
&
20:15 - 21:15
Flow - All levels welcome
Feel Good Yoga Shala
Warlingham
CR6 9DF
Tuesday
19:15 - 20-30
Flow -All levels welcome
St Ambrose Church
2 Warren Park
Warlingham
CR6 9LD
Wednesday
18:45 - 19-45
Gentle Yoga
Selsdon Centre
132 Addington Rd
Selsdon
CR2 8LA
20.15 - 21.15
Pregnancy Yoga
Feel Good Yoga Shala
Warlingham
CR6 9DF
Thursday
20.15 - 21-15
All levels welcome
St John’s Church
Upper Selsdon Road
Selsdon
CR2 8DD
Friday
11:30 - 12.30
Gentle Yoga
Feel Good Yoga Shala
Warlingham
CR6 9DF
The boring stuff (sorry)
Your health and safety is right at the top of my mind, and I will ensure that you are safe and well during my classes.
However I do need you to tell me of any health conditions that you may (or may not) feel relevant, so I can ensure you get the most out of your class. So I've created a super short form to fill out. Please print off and bring it along to your first session.