Food, glorious food (and a whole lot more)
We all know what foods are good for you, and we also know the ones that aren't. So you don't need me to tell you that.
But nutrition, and nutritional therapy is so much more than that. Understanding what to eat, when to eat and what's best for you can revolutionise the way you feel, and that's how I can help.
So if you feel a little low on energy, looking to lose or gain some weight, or trying for a baby, a holistic approach to your overall wellbeing may just be for you.
I offer evidence based Nutritional Therapy with a sprinkling of Ayureda (the ancient science of healing). Through using this approach, we can really focus on health and vitality, treating the body as a whole and find the root cause of the problem, rather than just treating the symptoms of it.
Using customised diets, suggestions on supplements, herbal medicines, exercise plans (including yoga...), detoxifying treatments as well as some relaxation techniques that will help balance both the body and mind.
So if you looking for a helping hand, please get in touch. With a few initial questions, we can work out a plan that works for you. Just you.
Nutritional Therapy Initial Consultation
1 hour 30 minutes @ £90.00
Nutritional Therapy Initial Consultation (via Skype)
1 hour 30 minutes @ £80.00
Nutritional Therapy follow up I
45 minutes @ £55.00
Nutritional Therapy follow up I (via Skype)
45 minutes @ £45.00
Nutritional Therapy follow up II
30 minutes @ £30.00
Ayurvedic Body Massage (Abhyanga)
1 hour @ £65.00
Whether youre looking for a diet overhaul (and yes I hate that word too), a few pointers, or a recipe for success, theres a wealth of knowledge I'm just bursting to share.
And if thats not enough (I know) with my well known love (maybe obsession...) with food, I'll be posting some of my favourite, and super scrummy recipes, on my blog, so keep checking back for some inspiration, and don't worry, they're all be easy to follow and with ingredients that are easy to find (take note Nigella!)