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Member of the
British Wheel of Yoga |
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| Gallery |
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Tree Pose – Vrksasana |
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| Purpose |
| The Tree pose strengthens the thighs, calves,
ankles and spine, stretches the groins and inner
thighs, chest and shoulders, improves sense of balance
and relieves sciatica and reduces flat feet. |
| How to |
Stand in The Mountain Pose. Shift your weight
slightly onto the left foot, keeping the inner foot
firm to the floor and bend your right knee. Reach
down with your right hand and clasp your right ankle.
Draw your right foot up and place the sole against
the inner left thigh; if possible, press the right
heel into the inner left groin, toes pointing toward
the floor. The centre of your pelvis should be directly
over the left foot. Rest your hands on the top rim
of your pelvis. Make sure the pelvis is in a neutral
position, with the top rim parallel to the floor.
Lengthen your tailbone toward the floor. Firmly
press the right foot sole against the inner thigh
and resist with the outer left leg. Press your hands
together into prayer in front of the chest. Gaze
softly at a point in front of you. Stay for 30 seconds
to 1 minute. Step back to Tadasana (The Mountain
Pose) with an exhalation and repeat for the same
length of time with the opposite leg. |
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| Tip to deepen the pose |
Challenge your balance by practicing this pose with
your eyes closed. Learn to balance without any reference
to the outer environment. |
Caution:
Do not practise if you suffer from headaches, insomnia
and low blood pressure. Do not raise arms overhead if
you have high blood pressure. |
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