| Feel Good Yoga for New Mums
|
| Feel Good Yoga is a wonderful way of looking after yourself
after the birth of your baby. The postnatal period is a very
special time for mothers and babies. Feel Good Yoga for new
mums is a programme, specially designed to provide a warmly
supportive environment in which to enjoy getting to know your
baby, aid postnatal recovery and learning to relax in each others
presence over the postnatal year and beyond |
It aims to focus on postures specifically designed for the
post-natal months, helping your body regain strength and tone
in a safe and effective way.
The emphasis is on strengthening the pelvic floor, the abdomen,
legs and back as well as on opening and relaxing tensions in
the shoulders, neck and arms.
Yoga relaxes the nervous system and brings balance to the endocrine
system.
It helps to create a balance between your body's physical needs
and your emotional state. |
| Depending on your birth, we suggest you can begin classes
6 weeks after an unassisted natural birth and 8 – 12 weeks
for a caesarean delivery. It is very important that you attend
when you feel physically capable. |
| Please see the classes
page for venue information. |
For the more detailed information click
here for the frequently asked questions page.
Click
here for the Warlingham leaflet in adobe pdf format. |
