Member of the British Wheel of Yoga     Ayurveda Ayurveda is a complete system of well-being for body, mind and spirit which has been practised in India for over 5,000 years. The word “Ayurveda” is derived from the Sanskrit words, Ayur – life and Veda – knowledge (science) and means “The science of life”. Ayurveda recognises three main energies that form all things in the universe. These energies combine to create the unique qualities of each individual. Ayurveda names these three basic energies: Vata – the force symbolised by Air Pitta – the force symbolised by Fire Kapha – the force symbolised by Water Each individual has different body constitution due to different proportions of these energies. Diseases are manifestations of the imbalances within a person and are treated by restoring the natural balance. Ayurvedic massage, using oils to suit each body type, is an important part of preventing illness. Combine yoga, meditation and a healthy diet with a regular Ayurvedic massage and achieve optimum health and create a state of physical and mental well-being.