| Antenatal Yoga |
| Feel Good Yoga is wonderful way of enjoying your pregnancy
and prepare for labour and birth. |
| The antenatal period is a very special time. The Feel Good
Yoga for pregnancy programme follows the principles of an active
birth. |
| Yoga is non-strenuous and safe, allowing mums-to-be to prepare
for labour birth by awakening the intelligence of the body.
Yoga in pregnancy improves blood circulation and energy levels,
lifts fatigue and releases tension in muscles and joints. |
| It prevents and relieves skeletal problems, such as lower
back, sacro-iliac, pelvic, rib and upper back pain. |
| By practising regularly mums-to-be can ease common problems
in pregnancy – cramping, breathlessness, nausea and sleeplessness.
Yoga develops postural awareness and invites resources for pain
relief. It encourages quietening the mind and the use of body’s
intuition and instinct. |
| The classes are gentle and are an opportunity to meet other
pregnant women, learn from each other, share information, hear
birth stories and discover options. |
| You can begin classes anytime after 13 weeks. It is important
that you update Dimi regularly on any changes in your condition. |
| Please see the classes
page for venue information. |
| Please click
here for the Yoga for Pregnancy leaflet, Warlingham Class,
in adobe pdf format. |
| If you wish to join the programme, please print the following
registration
form, fill it in and post to Feel Good Yoga using the address
below, please make sure you sign it. |
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